Hi dear hearts,

Britney Spears, Lindsay Lohan, Paris Hilton, Nicole Richie. We see them partying, pretty, in and out of jail. Seeking something. On a high to low, stash and crash cycle.

I can relate to their experience. (You too?) Not only because of my own bouts with running on high, but because research shows that Male or Female we seek:

- Pleasure
- Self worth
- Belonging
- Touch
- Enjoyment

If we don’t know how or where to look, if we have little discernment, no boundaries, and inner pain, we can turn to:

- Drugs
- Sex
- Crowds
- Performance

in order to run away from what aches inside.

It’s never enough. Sooner or later, we crash.

With Tantric relationship and sexuality practices we:

- Develop the courage to show up authentically

- The compassion for ourselves and others

- Slow down to savor all our feelings and sensations

- Come home to our body and soul

I wish I knew someone who was close to those girls. I wish someone had the foresight, oomph, and wisdom to give them the information on bliss that lasts.

In the meantime, I send them my prayers.

Warmth and blessings,
Francesca