We are all drawn to vitality and confidence.

We are all drawn to energy and enthusiasm.

We are all drawn to someone who unconditionally thinks we are wonderful.

To be that high energy person who radiates good will, we first tune into energy.

Energy is everywhere. Everything is imbued with spirit. When we deepen our breath, quiet our mind, and sense we feel it.

Energy is literally the life force, the electrical/chemical imprint of something (or even each thought).

Notice how some places, homes, trees, wells, art objects or people just arouse a feeling of happiness or well being in you. That is you sensing a welcoming or nourishing spirit.

Notice how some people, places, and things inspire feelings of dis-ease, or depletion in you. That is you sensing a spirit that is wounded, or negative.

If you are emotionally close to a friend or partner, ask their permission, then move your hand up and down their spinal column (about 3 to 5 inches away from it). Notice sensations of hot or cold in your hand or images or sounds you feel/hear as you do this.

We all have a muscle of INtuition inside us. We can all strengthen this muscle. When we strengthen it, we become more empathic, insightful, connected, and better lovers.

Have you felt energy?

How do you nourish it?

How do you stop yourself from becoming depleted?

Share!

Lovingly,
Francesca