this is why i love the internet…

http://www.youtube.com/watch?v=p6cOp6EDFlI

The Meditation
(Everybody starts to get into the meditation in his/her own way)

We open us to the cosmic energy. With our breathing, white golden divine light is flowing into us. The light is streaming in every cell of our body. We are glowing in this light and we feel safe and secure.

Then we connect with our planet, Gaia. We let the light in us stream into Earth, deep inside her and see it anchor in the crystalline core in the center of the planet.

In this light we are one with the cosmos and the earth, ONE with us and with ALL THAT IS.

We feel our breath streaming through our body. We open our heart and direct our awareness into the middle of our heart. We connect with our inner light, our inner Christ-power, the divine source in us. Love, Power and Peace is streaming through our hearts and fulfills us completely.

We ARE in our divine presence.
We ARE completely in our truth.
We ARE unconditional love.
We ARE a manifestation of the divine on earth.

(Hold the energies for one moment)

The divine power who we ARE in our heart fills our whole being. The divine power expands around us and connects with the energies of the other physical or etherical beings in this room.

The divine power is expanding - into the house, the place, the city. This power in us expands into the whole country and into the continent and unites with all other divine energies on the surface of Earth to ONE light, to ONE power, to ONE beaming grid of love and peace.

Our united divine power is streaming deep into the earth, into the crystalline core of the planet. There we anchor our energies and from there they flow back to the surface in powerful rays of light - and out into our solar system, into universe, filling all levels of the cosmos, penetrating ALL THAT IS.

(Hold the vision for one moment)

Everything now is light, everything now is love, everything now is peace, in ourselves and all around us.

We are back home again, at home in god, at home in ourselves. We have come back into the oneness of creation. Back to the paradise which we once left to experience ourselves, to become human beings.

We now realize who we really are: Ascended Masters in the Consciousness of Light, divine love and universal peace.

In the consciousness of our divine presence we create the New Earth. With our light and with the power of love in ourselves, we create the presence of the divine here on earth. A world full of peace, attentiveness and compassion.

This creation is awakening now. It is awakening in us, in our hearts. And through us it will awaken in this world. Humanity knows its divine potential and is finding its true nature of human beingness. The cosmic plan, the ascension into light, completes itself.

(Hold the vision for one moment)

With our consciousness we come back to the place of our physical body. We become aware once again where we are.

We take a few deep breaths and come back completely into the Here and Now. Back into our own deeply felt truth

I got this email from a friend of mine. I tried it on my cell phone (AT&T) but it did not work. Sounds like it works for Bell South - Is this working for any of you?
“I am not sure if it I knew about the red light on cars, but not the *77. It was about 1:00 p.m. in the afternoon, and Lauren was driving to visit a friend. An UNMARKED police car pulled up behind her and put his lights on. Lauren’s parents have always told them never to pull over for an unmarked car on the side of the road , but rather to wait until they get to a gas station, etc.

Lauren had actually listened to her parents advice, and promptly called *77 on her cell phone to tell the police dispatcher that she would not pull over right away. She proceeded to tell the dispatcher that there was an unmarked police car with a flashing red light on his rooftop behind her. The dispatcher checked to see if there were police cars near where she was and there weren’t, and he told her to keep driving, remain calm and that he had back up already on the way.

Ten minutes later 4 cop cars surrounded her along with the unmarked car behind her.

One policeman went to her side and the others surrounded the car behind. They pulled the guy from the car and tackled him to the ground. The man was a convicted rapist and wanted for other crimes, including previous Impersonating an Officer charges.

I never knew about the *77 Cell Phone feature, but especially for a woman alone in a car, you should not pull over for an unmarked car. Apparently police have to respect your right to keep going to a safe and quiet place. You obviously need to make some signals that you acknowledge them (i.e. put on your hazard lights) or call *77 like Lauren did.

Speaking to a service representative at Bell South Mobility confirmed that *77 was a direct link to state trooper info in all states. So, now it’s your turn to let your friends know about *77. ”

Is this an Urban Legend or what ladies?

One of the fantastic sponsors of Just for Women is a company that produces CD’s that will help you get into the groove of working out while making you laugh your head of with lyrics that are truly hysterical. One of my favorite songs is “Blowin’ you off at 8″ which is a blend of funky electronica with a hilarious lines like:
“I hate to admit it but it sure felt nice - this lady you been sizing up from behind - she’s the same girl you blew off six months before”

“You blew me off at 16, so I am blowing you off at 8″ - dress sizes that is!
The song goes on to tell the tale of how a woman was dating a man who dumped her because she was fat, she then loses all kinds of weight (for herself, of course) and goes on to blow off the guy. This CD is awesome and such a fun and light-hearted approach to getting psyched up to work out!

CHECK IT OUT!

If you are not already aware, Oprah and Eckhart Tolle are joining forces to create amazing in-roads into helping raise the consciousness of the planet.

Tolle puts out a call to all beings at the end of his best-selling book, A New Earth: Awakening to your Life’s Purpose, for all of us to find that which in life makes the most impact for the good of all. A powerful question and call to action during massive change on our planet at this time!

As a thanks for being Just for Women listeners, you can get your own audio version of A New Earth (or the audio book of your choice) by using to the Special JFW code that will get you registered at Audible and on your way to a COMPLIMENTARY audio book!
So support Just for Women AND get your FREE audio book compliments of Audible today! Remember - you need to use a special code especially for JFW listeners.

Are you ready to learn how to focus on and manifest THE GOOD STUFF into your life?
Listen in to an exciting and lively interview with best-selling author, motivational speaker and personal friend-o-mine, Mike Robbins! We discuss some great ways to get yourself in gear, heading in the right direction toward manifesting the man, love and life you want - right now!

Also - if you haven’t already done so, get your COMPLIMENTARY audio book for Just for Women listeners today! Mike’s Power of Appreciation audio program is available on Audible.com so you can check it out - Free of Charge!

Use the special Just for Women code - our gift to you for tuning into the show that is dedicated to helping you be the most empowered women you can be!

WOW. Yesterday I saw one of the most chilling movies I have seen since Zeitgeist.com,

(if you haven’t seen that one, check it out!).

The Business of Being Born is a movie made by Ricki Lake in her process of having her babies. One was done in a hospital, the other was a home birth. This documentary follows what happens to Ricki and a handful of other women as they go through the process of having babies both in hospitals and at home with midwives.

A MUST SEE for a women, especially those who plan to have children.

Some things to consider:

Maternity care is in crisis in America - use of unnecessary and deeply harmful drugs that can and do harm the baby - few natural births happening in America whereas it is quite natural in the rest of the world - women lose the power that comes with birthing - we are not even aware there IS A POWER to be had in giving birth - the ramifications of cesarean births, etc. Please go see this movie.

Namaste,

Alissa

Sometimes in my relationship I notice there are things that I want, but I am not asking directly for them.  I tend to do most things myself without asking for help and then end up feeling shut down and resentful when I start feeling overwhelmed.  Sound familiar?

I started inquiring about this phenomenon. What I see is the idea of “women not asking for what we want” is deeply ingrained into our culture and society.  Women are expected to go with the flow, accept what is given and be quiet – thank you very much.  Women are usually frowned upon for having strong boundaries and speaking up about what we want, how things feel to us, where our boundaries are – especially if we have any sort of “edge” in our voice when we are asking.  It is not an easy position to be in as a woman.

Thankfully, times are changing rapidly and we as women can start practicing how to ask for what we want such that people (ok, with a great focus on the men in our lives) will be inspired to provide it for us.  First things first,

KNOW WHAT YOUR NEEDS ARE
Most women I encounter through coaching and facilitating courses are not in touch with their needs and desires.  Many women are so accustomed to caring for others, there is a delay in responding to this questioning, and at the extreme, a deflection of being able to say what is really pleasing to them.  This is a big red flag.  When I find myself getting irritated and overwhelmed, I stop and ask myself – what am  I needing right now?  When I do this, many times the answer is right there.  It is an act of self love and respect to honor ourselves in this way.  Then I look a step deeper.  Is this something I can provide myself,  or is it time to ask for assistance, nurturance, understanding, etc.

When I bring my needs to my man from a place of love and honesty, he can hear me and naturally wants to give me what I am needing in that moment. When I come from a place of “he is wrong for not reading my mind, not noticing the situation, he should be more blah, blah, blah – that is a NO WIN game.  Men do not respond well to that kind of communication, as I am sure you have probably experienced!

There are much more productive ways for us to communicate to others, ask for and receive what we desire!  One of the tools I love to use is a technique created by Marshall Rosenberg with the Center for Non-Violent Communication:

Here is the  four-step model:
1) Observe
Observe what is going on without judgment.
“I notice that when I see dirty dishes in the sink, I get uncomfortable.”

2) Feel
“I feel agitated, sad and defeated.”

3) Need
“I need to know and feel that we are in partnership with keeping common areas clean and tidy.”

Request
“I request that we make sure all dishes in the sink are cleaned after a meal is eaten, unless otherwise agreed upon.”

Using this model has changed my life and has added much love and compassion to my relationship where before there was upset and breakdown.  Check out the website for more info and depth on how the model works.  Enjoy it!

And for more tools and techniques on how to communicate more effectively, get your copy of my book, Living your Dreams today!  There you can also join my newsletter for more updates as well!

Fantastic news! Hay House founder Louise L. Hay will be a guest on The Oprah Winfrey Show this coming Wednesday, February 6, 2008!

You Can Heal Your Life The Movie is deeply affecting audiences across the globe. For many, Louise’s revealing story of self-healing resonates, inspires, and literally changes lives. During this program Louise will share her wisdom, and audience members that have been affected by her work will share their true life stories. This program is certain to be filled with some amazing moments, heart-felt tears, and joyous triumph.

Mark your calendar now to ensure you tune in to The Oprah Winfrey Show scheduled to air across the United States on February 6, 2008. Check local listings for show times in your area.

FREE BOOK on AUDIBLE.com - “You Can Heal your Life” by Louise Hay

As a special gift to Just for Women listeners - you can get a FREE audio book on Audible when you go to www.Audiblepodcast.com/women and sign up today (you can cancel at anytime).  Audible has such great authors and such an enormous variety of audio books and programs to choose from, you will love browsing their selections to see what suits your fancy.
So why not go and get one of Louise’s amazing books today - Compliments of Just for Women!  I hope you enjoy it and check out her movie too!

Wow - if you haven’t checked out Capessa.com yet, you MUST take a look. This site is designed to connect and support women in all areas of our lives and I am one of the lucky women who is blogging about Dating, Relationships and Sex!

Take a peak at the video clip where you can get the skinny on some of the keys to having the relationship of your dreams:

1) Know what you want - be willing to ASK for what you want.

2) Determine the type of relationship you want
3) Solid partnerships require you being whole and complete - don’t force yourself into a mold

4) Be honest about what you want - love yourself enough to go for what you want!

Please post a comment and join the fun, it could be your chance to get some great relationship coaching from me! If you are committed to having your deepest desires fulfilled this year, get your copy of my book “Living Your Dreams” and know that I am available for private relationship coaching sessions.

Namaste.