Anxiety, Panic Attacks and Heart Palpitations…OH my!
Cape Cod, Massachusetts - September 2009 - East Orleans Beach
I love this picture. It reminds me to relax, drink in the vast abundance of nature and let go of thinking that I can really grasp onto anything. So often we think we need to GO, GO, GO and DO, DO, DO that we forget WHO we are BEING while we are DOING these things we THINK are SO damn important. What is important?
More and more, what is important to me ~ is ME. I was not raised to think that my deepest desires and passions were valid. I was raised to think that going to college, getting a degree in Business and working for some company in a corner office until I retired was the best way to go. I believed it. But when I got to college I hated business classes. I loved dance classes, performing, speaking Spanish, being active, traveling and laughing my head off. I stayed in Business school - suffering - like MY mom did. Hmmm.
My mother gave and gave of herself to provide for us - at her own expense. So when she blew a gasket from time to time, I always thought - wow, did she even really WANT to do all that she is doing for us? I know my mother loves me and brothers and sisters; we love her and appreciate all that did to give us an experience of love and being taken care of. I know she worked her butt off her whole life to give us what we needed to feel like normal kids. She also seemed to SUFFER a lot in her life.
As I develop a FANTASTIC product for women to help us decrease stress, anxiety, fear, depression, panic attacks, etc. I am starting to see where the DEEP roots of my own tension, suffering, fear and habitual projection onto other people found it’s origins. I am starting to learn how to take care of my own mental health and stability in a world that normalizes high levels of stress, anxiety and fear and then offers toxic pharmaceutics for relief. No thank you. I have found some WAY better ways to honor my mind, body, spirit and emotions. No more (ok, a lot less) anxiety, panic attacks and heart palpitations! I have found some amazing techniques that provide for a much more enriching experience of life over the long term. And they work FAST, I like that.
I look forward to sharing this with you very soon. If you are interested in getting on the HOT LIST for this life-changing product that has amazing Bonus material and a FREE eBook called “10 Ways to Shift Your Thoughts,” email me at alissa@personallifemedia.com.
I look forward to hearing from you.
Namaste.

