Aymee Coget is a positive psychology expert and coach. We did an interview on Just for Women, a few weeks back. She is a pretty powerful woman in general, but recently she really impressed me by the way she handled a recent break up. On the JFW show, she outlined the 5 steps of her Break up formula. What is truly remarkable about this formula is, if you follow it step by step (and she did), you will be able to move on with your post-break-up-life drama, stress and “Cling FREE.”

Check out the JFW interview with Aymee Coget and hear her walk you through the steps. I am going to outline these 5 five steps over the next 5 days and give you the play by play of how a “Happiness Expert” gets over and moves on from a break up with velocity, self love and her make up in tact!

Before you even enter into the Break up Formula, Aymee says it is imperative that women believe the break up is a GOOD THING, otherwise it wouldn’t be happening!

OK, here we go, The Five Steps to the Break Up Formula:
1) Acknowledge the Break Up
2) Accept the Break Up
3) Identify Learning Lessons
4) Express Gratitude
5) Letting Go Exercise

Here is how Aymee dealt with Acknowledging the Break Up…
He came to her with his desire to break up. As she pleaded with him to reconsider and to work things out with her – his reply was “Aymee you are trying to save a ship that has already sunk.” OUCH. Suffice to say, she got his communication and stopped pleading. She quickly realized, the man who she will spend the rest of her life in partnership with, was not this man. So she let him walk away in peace.

I think there comes a time in all of our lives when it becomes more important to deal with the reality in front of us with an open heart, than to freak out and close down because we are not getting what we think we want. In step one of this Break Up Formula, we see that our ability to Acknowledge the Break Up and deal with the reality at hand, sets the foundation for healthy resolution or spun out drama (we have all been there – ugh!).

Tomorrow we will cover how Aymee handled “Accepting the Break Up”