One way we can stay empowered as a women is to give ourselves love and attention during “idle time.” One example is, if you haven’t done yoga in awhile, do it wherever you can - like while you are waiting around for the ferry to take you back from a great day on Martha’s Vineyard!  It’s not sex baby, it’s YOGA!

Yes - that is me doing some forward bends waiting for the ferry. Forward bends reset your entire system. You can do this ANYWHERE, ANYTIME as you can see, and you don’t need a thing except your desire to do something great for yourself and your body.
To optimize this stretch, take a big deep breath in, bring your arms up over your head and slowly swan dive down exhaling as you go. Stretch UP and OUT from the hips, extending forward as your arms reach up, out and then down as you near your thighs. Hang (bend your knees if you need to) from your hips for at least 3 slow breaths, breathing deeply into your belly.

This small and EASY exercise will do WONDERS your your body and your psyche. I found a great yoga blogger, Diane Cesa, whose blog has interesting articles and GREAT links to all kinds of yoga related information and FREE yoga stuff! She is a yoga teacher, bodyworker (like me!) and EFT practitioner (like Kate Winch who I interviewed a few weeks ago!)

Check it all out, maximize opportunities to grow and keep sharing your LOVE!!

Namaste.