I screwed up. Unwittingly, yes. But please accept my apology if you are my Twitter or Facebook friend.

I was emceeing a conference on Monday and Tuesday called Happiness and It’s Causes. I decided to Twitter the best tidbits from the show (http://search.twitter.com #hsf08).

The only problem was that when I Twittered it, it also updated my Facebook status, so some folks were getting double whammy details.

Those friends who also follow my Twitter posts on their phones were getting Twitters from me like crazy – to the point where I actually wore down their batteries!

I hope you at least enjoyed the insights I gleaned about happiness, compassion, meditation, Buddhist mind management techniques, palliative care, imbuing happiness in our children, the importance of gratitude and freeing yourself from the prison of the mind.

Next time I go on a Twitter binge, I’ll keep it to a single channel and decouple it from my Facebook status.

Note to Self: continue to understand more deeply the connective tissue between social media applications.